Most of us aren’t sure whether we’re actually getting enough physical activity — or what “enough” even means. This five-question quiz maps your week against the UK Chief Medical Officers’ adult guidelines and gives you a straight answer.
150
minutes a weekmoderate-intensity activity — brisk walking, cycling, swimming
2×
per weekmuscle-strengthening — weights, Pilates, bodyweight
1hr
movement breaksbreaking up long sitting matters even if you exercise regularly
Question 1 of 5
Your result
One thing to do this week
What this checks
Mapped to the UK Chief Medical Officers’ adult physical activity guidelines.
150 minutes/week moderate activity, or 75 min vigorous
2× muscle-strengthening sessions each week
≥1hr movement breaks on sedentary days
A quick self-check, not a clinical assessment. If a health condition affects your activity, worth a conversation with your GP before making changes.
