Am I Doing Enough? Physical Activity Quiz
Five questions. Mapped to UK Chief Medical Officers' guidelines. Find out if your cardio, strength and movement breaks are actually hitting the mark
GP & Lifestyle Medicine
Clear
Thinking.
Better
Living.
Evidence-based insights and practical wisdom for building lasting health habits — guided by a doctor who bridges conventional medicine and lifestyle science.
NHS & Private GP
◆
Lifestyle Medicine Physician
◆
Weill Cornell Trained
◆
GMC Registered
◆
RCGP Member
◆
IBLM Member
◆
13 Years Clinical Experience
◆
NHS & Private GP
◆
Lifestyle Medicine Physician
◆
Weill Cornell Trained
◆
GMC Registered
◆
RCGP Member
◆
IBLM Member
◆
13 Years Clinical Experience
◆
Dr. Saqib Ahmad
GP · Lifestyle Medicine
The Agentic Method
A three-act path
to your best health
01
Assess & Understand
A comprehensive look at your health story — patterns, root causes, and what conventional medicine might have missed.
02
Personalise & Plan
Every person is unique. I build personalised programmes that fit your lifestyle, your preferences, and your actual goals.
03
Empower & Transform
You leave with the knowledge, tools, and ongoing support to become the active agent in your own health transformation.
The gap
between
medicine
& living.
I bridge the gap between conventional medicine and lifestyle interventions. As both an NHS and Private GP with 13 years of clinical experience, I’ve seen what symptom-first medicine misses — and what happens when patients finally understand the root causes.
My work combines evidence-based medical expertise with personalised lifestyle science. The result: sustainable changes that create lasting impact, not just temporary relief.
Qualification
MBChB, Manchester
Specialist Training
Weill Cornell, Doha
Registration
GMC Registered
Membership
RCGP · IBLM
Evidence-based insights.
Practically applied.
Physical Activity
Am I Doing Enough? Physical Activity Quiz
Am I Doing Enough? Physical Activity Quiz
Nutrition
Food Combinations For Nutrient Absorption: What Actually Matters
Food Combinations For Nutrient Absorption: What Actually Matters
Some food pairings boost nutrient absorption while others block it. Read on to see the food combinations for nutrient absorption that are actually worth knowing
Nutrition
Soluble Fibre: The Nutrient Most of Us Are Missing
Soluble Fibre: The Nutrient Most of Us Are Missing
Soluble fibre lowers cholesterol, steadies blood sugar, and feeds your gut bacteria – yet only 4% of UK adults get enough. Here's what to actually do.